This is a program for women over 40 that need a reset to feel their best in their bodies.
– is a 4week program focused on your health - food, exercise, mindset, sleep, stress, life.
We will map out where the gaps are and bridge those gaps to get your health back on track.
I create this program specifically for women over 40 as I see many women in this age group frustrated for not being able to shift weight.
As our hormones change, we need a new approach to nutrition, exercise, and overall health. What used to work in ours 20s and 30s most likely won’t work now.
We are in the midpoint of our lives, and we can get the best of it if we step in now and take charge of our health.
If you...
need a reset and break bad habits
are tired of feeling tired
are frustrated because what you used to do for exercise and diet is not working anymore
are ready to step in and prioritize your health
are committed to getting fitter with a stronger and leaner body
are a non-excuse maker
want more energy, and enthusiasm for life and feel your best self again
This is for you!
The program is now opened to start anytime . Sessions are individualized.
What you get :
Weekly individualized Health coach sessions Meal plan & Exercise plan focused on what best works for this age group Accountability, weekly check-ins Mindset support
I will hold your hand and support you to make the change that you want to happen. To save your space or to know more about it you please contact me.
When you are reaching that peri or menopause phase you need to shift the way that you used to train.
It is a paradigm shift.
Your body doens't need the long slow and steady run for example or lots of reps with light weights.
Your body needs what was lost from the hormones stimulus.
It needs stimulus for neuromuscular fast contraction , for bone mineral density, for getting insulin sensitivity back.
To change body composition , to improve bone mineral density to help with blood sugar control
We need 3 key things lifting heavy stuff High-Intensity Plyometrics
Learning so much from Menopause for Athletes course by Dr Stacy T Sims
“I never had this belly before “ “I am eating and exercise the same way my whole life but now I am putting weight on" “I am not doing anything different, and my body changed “ “Is that’s it? Is this my new body, my new tummy?”
On our perimenopause = the 5 years before your periods stops, is the time where the biggest amount of body composition change happens.
This is where we really want to look into our nutrition and training so that we can start putting into place specific modalities that will help with body composition, bone and insulin sensitivity and improving the quality of our life as we go forward.
It doesn't mean that once you're in menopause or post-menopause that you can't do the same and get benefits.
It's just we want to be aware that in those five-ish years beforehand when we start feeling that training isn't working for us and we're putting on belly fat and wondering what's going on, it's when we really need to have that eye to changing up our training and revamp our diet.
This is why I create this program specific for women over 40 as I see many women frustrated with the body changes.
Women’s Wellness Program – is a 4week program focused on your health - food, exercise, mindset, sleep, stress, life.
We will map out where the gaps are and bridge those gaps to get your health back on track.
As our hormones change, we need a new approach to nutrition, exercise, and overall health.
What used to work on ours 20s and 30s most likely won’t work now.
The program is now opened to start anytime. Sessions are individualized.
I am looking forward to working with you to help to achieve your health and fitness goals.
Please contact me for more details