40+ Women's Wellness Program - (4 weeks)

When our hormones change in our mid-forties our body composition changes, we now tend to hold fat around our belly.  Our cortisol levels tend to be high, our sleep can be disturbed and this all affects our mood and the way that we feel and look. We need a new approach towards what and when we eat, what type of exercise, the recovery, stress management and sleep to better support our bodies and thrive going forward towards the second phase of our life. What used to work for us until now most likely will not work. 

I created an educational program totally focused on mid-forties women that includes a meal plan, exercise program, mindset, and strategies to manage stress and sleep quality.

If you need a  reset, want to feel more energised, leaner, stronger, fitter and are ready to step in and take care of your health this program is for you. 

1-On-1.

 

Group Sessions dates: 

DURATION: 4 weeks (1 hr a day)

WHEN: to be defined with the client

WHAT'S INCLUDED: 

  • Education with strategies to mitigate the metabolic challenges of Perimenopause and menopause

  • Education about the best approach to your food plan, the best type of food, timing quality and quantity.

  • Guidelines about the best way to exercise to be effective in this new stage of life including a program to do at home or at the gym.

  • Self-discovery exercises 

  • Support and recommendations

  • accountability,

  • discussion of your progress, implementation, support and recommendations.

WHERE: Online via zoom or in person at Elanora Heights or North Narrabeen

INVESTMENT: $308 

40+ Women's Wellness Retreat

(1 day)

Join for a fun morning around like-minded women over forties where you will learn steps and strategies to thrive through peri and menopause.

In the workshop, you will discover ways to support and stimulate your body, to keep moving well to stay strong, and change body composition, feel healthy & confident!

 

This is a half-day workshop/retreat for women over 40s going through: 

  • perimenopause (the 5 - 10 years before menopause),

  • menopause (one year after your last period) or

  • post-menopause (the stage for the rest of your life).

 

DURATION: From 9am - 12pm

WHEN: Date to be confirmed ( we are currently waitlisting - please email me if you are interested)

WHAT'S INCLUDED: 

  • Workshop with strategies to mitigate the metabolic challenges of Perimenopause and menopause

  • Education about the best approach to your food plan, the best type of food, timing quality and quantity,

  • Guidelines about the best way to exercise to be effective in this new stage of life including a program to do at home or at the gym,

  • Self-discovery exercises 

  • Support and recommendations

WHERE: Warriewood, Northern Beaches, Sydney

INVESTMENT: $210

Fitness Program for women  40 +

12-week fitness program designed for women over 40s focused on the components that a woman in that stage needs if she wants to see changes.

What you need to have: a pair of weights ( kettlebells or dumbells) and a band

Investiment : $210

Pilates

Pilates develops the body uniformly, corrects poor posture, restores physical vitality, invigorates the mind and elevates the spirit.  Join Julia for a thorough workout and restore your natural form. Group and individual sessions available.

Corporate Pilates

Achieve a balanced physique, correct poor posture, restore inner vitality, invigorate your mind and elevate your spirit. Restore your natural form. Lengthen and strengthen your muscles with Julia’s Pilates Class at your work place.

Personal Training  

Personal Trainer for women over 40  one-on-one training or friends training together.  Individually designed to ensure you achieve your personal health and fitness goals. Each session includes strength, cardio, core, posture and balance exercises. 

Health Coaching

In these sessions  you will learn  strategies to actively and safely engage in healthy behavior change and how to implement them in your life.

A health coach is your personal health cheerleader, guide and partner. I will help you implement lifestyle changes to improve your physical health and emotional wellbeing. A coaching relationship requires a commitment on your part and open communication between both parties.

SERVICES

A path to feeling good

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Personal Training

Personal training sessions are outdoor  or online - Elanora Heights, North Narrabeen, Narrabeen, Warriewood, Mona Vale- Northen Beaches, Sydney. 

One hour sessions - 

(Packs of  5 or 10 sessions  , must be used within 4 months of initial purchase)


PT  (one hour ) $110 per session  
PT (45 minutes) $88 per session

PT( 30 minutes )$66 per session

* GST is not included

 

Fitness Program- women over 40s- 12 week program online- $210

 

Pilates (Private & Duet)

One hour or 45min classes. Sessions outdoor at North Narrabeen, Northern Beaches, Sydney. I also provide virtual classes via zoom.

(Packs of 5 or 10 sessions and must be used within 4 months of initial purchase)

Pilates Private -  (one hour session) $110

Pilates Private - (45 minutes ) $88

Pilates Private - ( 30 minutes ) $66

*  GST is not included



 

Women's over 40 wellness program - 1-On-1, Group, or Online

4 Health Coach sessions via zoom including an exercise program

 Group Sessions $210

1-On-1 Sessions $308

Corporate Pilates

Pricing is dependent on location, sizing of class and duration.

I offer virtual classes for companies via zoom and I am  being working online  with various companies all around Australia.

Please contact Julia with your enquiry or to register your interest. 

Health Coaching

1-hour session - $150  sessions via Zoom or in-person at Elanora Heights or North Narrabeen.

PRICING

A path to feeling good

Odara Policies

Cancellations

In order to remove yourself from a private Pilates or Personal Training session, you must give at least 24 hours notice. If you give less than 24 hours or you don't show up to your session you will forfeit your session payment.

 

Pack Sharing

Packages are for individual use and cannot be shared.

Attending Multiple Locations

Pilates & Personal Training packs cannot be shared across different locations.

If you wish to attend multiple locations, we recommend either buying a pack at both locations or buying a pack at one and paying casually at the other location. 

Refunds

All Pilates & Personal Training packs have expire date  are non-refundable.

 

Pregnancy & Injuries

Our regular workouts are safe for women to attend up to 12 weeks of pregnancy. Please notify us if you are pregnant, have a medical condition or have been injured in any way.

Privacy Policies

Any personal data relating to the submissions will be used solely in accordance with current Australian data protection legislation and will not be disclosed to a third party without the entrant's prior consent.

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