40+ Women's Wellness Program - (4 weeks)

When our hormones change in our mid-forties our body composition changes, we now tend to hold fat around our belly.  Our cortisol levels tend to be high, our sleep can be disturbed and this all affects our mood and the way that we feel and look. We need a new approach towards what and when we eat, what type of exercise, the recovery, stress management and sleep to better support our bodies and thrive going forward towards the second phase of our life. What used to work for us until now most likely will not work. 

I created an educational program totally focused on mid-forties women that includes a meal plan, exercise program, mindset, and strategies to manage stress and sleep quality.

If you need a  reset, want to feel more energised, leaner, stronger, fitter and are ready to step in and take care of your health this program is for you. 

1-On-1.

Group Sessions dates: 

DURATION: 4 weeks (1 hr a day)

WHEN: to be defined with the client

WHAT'S INCLUDED: 

• Education with strategies to mitigate the metabolic challenges of Perimenopause and menopause

• Education about the best approach to your food plan, the best type of food, timing quality and quantity.

• Guidelines about the best way to exercise to be effective in this new stage of life including a program to do at home or at the gym.

• Self-discovery exercises 

• Support and recommendations

• accountability,

• discussion of your progress, implementation, support and recommendations.

WHERE: Online via zoom or in person at Elanora Heights or North Narrabeen

INVESTMENT: $308 

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40+ Women's Wellness Retreat

(1 day)

Join for a fun morning around like-minded women over forties where you will learn steps and strategies to thrive through peri and menopause.

In the workshop, you will discover ways to support and stimulate your body, to keep moving well to stay strong, and change body composition, feel healthy & confident!

This is a half-day workshop/retreat for women over 40s going through: 

• perimenopause (the 5 - 10 years before menopause),

• menopause (one year after your last period) or

• post-menopause (the stage for the rest of your life).

DURATION: From 9am - 12pm

WHEN: Date to be confirmed ( we are currently waitlisting - please email me if you are interested)

WHAT'S INCLUDED: 

• Workshop with strategies to mitigate the metabolic challenges of Perimenopause and menopause

• Education about the best approach to your food plan, the best type of food, timing quality and quantity,

• Guidelines about the best way to exercise to be effective in this new stage of life including a program to do at home or at the gym,

• Self-discovery exercises 

• Support and recommendations

WHERE: Warriewood, Northern Beaches, Sydney

INVESTMENT: $210

Fitness Program for women  40 +

12-week fitness program designed for women over 40s focused on the components that a woman in that stage needs if she wants to see changes.

What you need to have: a pair of weights ( kettlebells or dumbells) and a band

Investiment : $210

Pilates develops the body uniformly, corrects poor posture, restores physical vitality, invigorates the mind and elevates the spirit.  Join Julia for a thorough workout and restore your natural form. Group and individual sessions available.

Achieve a balanced physique, correct poor posture, restore inner vitality, invigorate your mind and elevate your spirit. Restore your natural form. Lengthen and strengthen your muscles with Julia’s Pilates Class at your work place.

Personal Training  

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Personal Trainer for women over 40  one-on-one training or friends training together.  Individually designed to ensure you achieve your personal health and fitness goals. Each session includes strength, cardio, core, posture and balance exercises. 

Health Coaching

In these sessions  you will learn  strategies to actively and safely engage in healthy behavior change and how to implement them in your life.

A health coach is your personal health cheerleader, guide and partner. I will help you implement lifestyle changes to improve your physical health and emotional wellbeing. A coaching relationship requires a commitment on your part and open communication between both parties.