" I never had defined muscles. It is not now, at 45, that I will. "
I heard that from a client.
With all my love, This is BS.
But I understand why you might think that way...
We need more modelling and mirroring. We don't have examples.
We are the first generation changing this narrative of old and weak.
At 26, I would lift a maximum of 8 kg bench press.
At 46, I can lift a 30 kg bench press. I started in my 40s.
I don't have superpowers; I have what all women have: inner strength. We are a potency.
As we age, we need stronger muscles working for us.
I want to be able to pick up my luggage, travel the world, carry my shopping bag, and climb stairs without a puff. I want to hike and go for long walks; I want my heart to be healthy and my muscles to respond to my adventures.
And I was hoping you could do all you wish and explore your powerfulness.
Let’s never stop cheering on female strength.
Let me know if you need some help.