Whenever I reach for food and am not hungry, I know there is something behind that impulse.
What am I looking for?
Is it comfort? A moment of happiness/pleasure?
What makes me reach for it?
Boredom? Sadness? Emptiness?
What makes me think of it? What was the thought before I reached it?
Is it peace, relaxation, or numbness?
Once I find my real need, I think how could I answer this need differently.
For example, if I need peace, relaxation, and “me time,” I can swap the wine for a warm shower, a book, and a cup of tea.
If I am bored and need distraction, I can walk and call a friend.
If I feel lonely and need nourishment, I can ask for a hug, play with pets, and organise events with groups of friends.
If I am anxious I could go into nature, listen a podcast, do a yoga class, call a friend.
If this resonates with you, let's get those steps down:
Find your need.
Make a list of four or more things that could replace the food or booze to contemplate your need.
Act- Next time you start to crave something, ask what you need, look for your list, and respond with one of the options.
Here is the thing: You must answer the need. If you suppress and ignore it without putting anything in place, you will most likely reach out for food or booze as soon as you get tired or frustrated. You must respond to the need; you need to give what your body is asking for.
Can you think of other ways to achieve the “me time,” relaxation, or peace that a glass of wine or chocolate gives you?
If you are a woman over 40 and would like to make some changes towards your health.
If you want more energy, to feel stronger, leaner, and fitter.
If what you were doing before is not working anymore, it is time to change your approach to food, exercise, sleep, and stress management.
I created the Women’s Wellness & Fitness program. It is an online program with human support, where you will be supported and guided by a fitness program, nutrition education, and stress management, all tailored to your needs, in a unique approach to this new stage of life.
How do I work? Once you say yes, you will fill some forms and food diary to give me some information about how you eat, exercise, sleep, stress, work, and life. With this, we will have our health coaching session , face to face or via video or call to map out your goals, where you want to be, the areas that need to be addressed and how we will get there. Then, you will receive your exercise program, nutritional education, and accountability steps.
I will be with you on the way towards your goals.
You can access me, and we will have weekly check-ins via text messages, videos and calls if needed.
All using a platform, I call, is like having a personal trainer and health coach in your pocket.