Welcome to our Online Fitness Program for Women Over 40! We're excited to embark on this fitness journey with you, providing a structured program designed to help you achieve your health and wellness goals—no more guesswork – just a clear path to success.
Program Overview:
Frequency: 3 workouts per week
Membership: Ongoing, renewed every 8 weeks
Cancellation Policy: To ensure a smooth process, cancellation requests should be submitted at least two weeks before the next cycle.
Progress- 8 week program online training
What Sets Us Apart?
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Structured Workouts: Our program is meticulously designed to optimize your workouts. Each session is crafted to provide a balanced mix of strength, flexibility, and cardiovascular exercises.
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Goal-Oriented Approach: We understand that your fitness goals are unique. Whether you aim to build strength, enhance flexibility, or boost overall wellness, our program adapts to your objectives.
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Expert Guidance: Our experienced trainers are committed to guiding you through each workout. With a focus on proper form and technique, we prioritize your safety and effectiveness in every session.
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Variety and Progression: Say goodbye to monotony. Our program introduces variety to keep things exciting and challenges you with progressive workouts, ensuring continuous improvement.
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Cancellation Policy:
We understand that circumstances may change. If you need to cancel your membership, kindly submit your request at least 2 weeks before the start of the next cycle to facilitate a smooth process.
Note: All memberships automatically renew, and cancellation requests must be made at least 2 weeks before the start of the next 4-week cycle. Terms and conditions apply.