Personalised one-on-one training or couples/friends training together. Individually designed to ensure you achieve your personal health and fitness goals. Each session includes strength, cardio, core, posture and balance exercises.
Pilates develops the body uniformly, corrects poor posture, restores physical vitality, invigorates the mind and elevates the spirit. Join Julia for a thorough workout and restore your natural form. Group and individual sessions available.
Tired of doing the same class regime week in and week out? Julia designs her group programs to foster strength, endurance, flexibility and conditioning. They are based on functional moments to get fitter and stronger and for the mind and body’s benefit, no two classes are the same!
Achieve a balanced physique, correct poor posture, restore inner vitality, invigorate your mind and elevate your spirit. Restore your natural form. Lengthen and strengthen your muscles with Julia’s Pilates Class at your work place.
"Your Health is Your Wealth". If you want to feel good on your body , have a better skin, more energy and sleep better . Then talk to us today.
Julia work as a guide by your side to help to improve your diet in a program designed to be sustainable and effective. Working with you as an individual with your own uniqueness and necessities.
Changing habits takes time and patience. Give the body a chance and the body will heal itself .
A path to feeling good
Personal training sessions are at Elanora Fitness at Elanora Heights, Northen Beaches, Sydney.
I also provide Virtual classes via zoom . Hybrid training (in person and virtually when needed), you can train anywhere, great option for executives travelling a lot for work.
One hour sessions -
(Packs of 5 or 10 sessions , must be used within 4 months of initial purchase)
PT (one hour ) $120 per session
PT (45 minutes) $90 per session
PT( 30 minutes )$66 per session
PT + program ( one session 30 min + 1 program to follow) $150
Pilates (Private & Duet)
One hour or 45min classes. Sessions at Elanora Heights or Monavale, Northern Beaches, Sydney. I also provide virtual classes via zoom.
(Packs of 5 or 10 sessions and must be used within 4 months of initial purchase)
Pilates Private - (one hour session) $120
Pilates Private - (45 minutes ) $90
Pilates Private - ( 30 minutes ) $66
Fitness Classes / Group Pilates
Group fitness & group pilates are usually 45min classes
As classes are run in different locations please enquire about pricing for a location that suits you.
Payment is per class or enquire about gym membership as group classes are included.
All classes are at Northern Beaches, Sydney.
Pricing is dependent on location, sizing of class and duration.
I offer virtual classes for companies via zoom and I am being working online with various companies all around Australia.
Please contact Julia with your enquiry or to register your interest.
2 sessions of 45 min session - $150. ( initial consult and review 2 weeks after , sessions via zoom or in person at North Narrabeen). Access via email or phone during the period of program.
A path to feeling good
To avoid dissapointment, book a session time or class that you wish to attend as there are limited spaces available.
In order to remove yourself from a private Pilates or Personal Training session, you must give at least 24 hours notice. If you give less than 24 hours or you don't show up to your session you will forfeit your session payment.
For hygiene purposes, socks must be worn at all times during Pilates classes or sessions . We recommend specialised Pilates grip socks are available.
For the enjoyment of all participants in your class please turn off all mobile phones before your workout unless you are a doctor and you are on call for example.
Packages are for individual use and cannot be shared.
Attending Multiple Locations
Pilates & Personal Training packs cannot be shared across different locations.
If you wish to attend multiple locations, we recommend either buying a pack at both locations or buying a pack at one and paying casually at the other location.
All Pilates & Personal Training packs have expire date are non-refundable.
Pregnancy & Injuries
Our regular workouts are safe for women to attend up to 12 weeks of pregnancy. Please notify us if you are pregnant, have a medical condition or have been injured in any way.
Any personal data relating to the submissions will be used solely in accordance with current Australian data protection legislation and will not be disclosed to a third party without the entrant's prior consent.