Personal Training  

Personalised one-on-one training or couples/friends training together.  Individually designed to ensure you achieve your personal health and fitness goals. Each session includes strength, cardio, core, posture and balance exercises. 

Pilates

Pilates develops the body uniformly, corrects poor posture, restores physical vitality, invigorates the mind and elevates the spirit.  Join Julia for a thorough workout and restore your natural form. Group and individual sessions available.

FITNESS PROGRAM WOMAN 40 +

12 week fitness program design for  woman over 40s focusing on the components that a woman in that stage needs if she wants to see changes

What you need to have a pair of weights ( ketebells or dumbells) , a band

Corporate Pilates

Achieve a balanced physique, correct poor posture, restore inner vitality, invigorate your mind and elevate your spirit. Restore your natural form. Lengthen and strengthen your muscles with Julia’s Pilates Class at your work place.

Women's over 40 wellness program - ONLINE

When our hormones change in our mid forties our body composition changes, we now tend to hold fat around our belly. 

Our cortisol levels tend to be high, our sleep can be disturbed  and this all affect our mood, the way that we feel and look.

We need a new approach towards what and when we eat, what type of  exercise, the recovery, stress management and sleep to better support our bodies and thrive going forward towards the second phase of our life.

What used to work for us until now most likely will not work. 

I create an educational  program totally focused on mid-forties women that includes a meal plan , exercise program, mindset, strategies to manage stress and sleep quality.

If you need a  reset, want to feel more energised, leaner, stronger, fitter and are are ready to step in and take care of your health this program is for you. 

The sessions are individualized via zoom. 

SERVICES

A path to feeling good

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Personal Training

Personal training sessions are outdoor  or online - North Narrabeen- Northen Beaches, Sydney. 

One hour sessions - 

(Packs of  5 or 10 sessions  , must be used within 4 months of initial purchase)


PT  (one hour ) $110 per session  
PT (45 minutes) $88 per session

PT( 30 minutes )$66 per session

PT program (  12 weeks customized program to follow on your own) $150

 

Fitness Program- women over 40s- 12 week program online- $250

 

Pilates (Private & Duet)

One hour or 45min classes. Sessions outdoor at North Narrabeen ,Northern Beaches, Sydney. I also provide virtual classes via zoom.

(Packs of 5 or 10 sessions and must be used within 4 months of initial purchase)

Pilates Private -  (one hour session) $110

Pilates Private - (45 minutes ) $88

Pilates Private - ( 30 minutes ) $66



 

Women's over 40 wellness program - ONLINE

4 Health Coach sessions via zoom including meal plan and exercise program

$297

Corporate Pilates

Pricing is dependent on location, sizing of class and duration.

I offer virtual classes for companies via zoom and I am  being working online  with various companies all around Australia.

Please contact Julia with your enquiry or to register your interest. 

Health Coaching

45 min session - $90-  sessions via zoom.

PRICING

A path to feeling good

Odara Policies

Cancellations

In order to remove yourself from a private Pilates or Personal Training session, you must give at least 24 hours notice. If you give less than 24 hours or you don't show up to your session you will forfeit your session payment.

 

Pack Sharing

Packages are for individual use and cannot be shared.

Attending Multiple Locations

Pilates & Personal Training packs cannot be shared across different locations.

If you wish to attend multiple locations, we recommend either buying a pack at both locations or buying a pack at one and paying casually at the other location. 

Refunds

All Pilates & Personal Training packs have expire date  are non-refundable.

 

Pregnancy & Injuries

Our regular workouts are safe for women to attend up to 12 weeks of pregnancy. Please notify us if you are pregnant, have a medical condition or have been injured in any way.

Privacy Policies

Any personal data relating to the submissions will be used solely in accordance with current Australian data protection legislation and will not be disclosed to a third party without the entrant's prior consent.

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