Join for a fun morning around like-minded women over forties where you will learn steps and strategies to thrive through peri and menopause.

In the workshop, you will discover ways to support and stimulate your body, to keep moving well to stay strong, and change body composition, feel healthy & confident!


This is a half-day workshop/retreat for women over 40s going through: 

  • perimenopause (the 5 - 10 years before menopause),
  • menopause (one year after your last period) or
  • post-menopause (the stage for the rest of your life).


When our hormones change in our mid-forties our body composition changes, we now tend to hold fat around our belly. 

Our cortisol levels tend to be high, our sleep can be disturbed and this all affect our mood, the way that we feel and look.


We need a new approach towards what and when we eat, what type of exercise, the recovery, stress management and sleep to better support our bodies and thrive going forward towards the second phase of our life.


What used to work for us until now most likely will not work. 


I created an educational program totally focused on mid-forties + women that includes:

  • a meal plan,
  • exercise program,
  • mindset strategies to manage stress and sleep quality.


If you need a  reset, want to feel more energised, leaner, stronger, fitter and are ready to step in and take care of your health, this program is for YOU! 


We will go through the four pillars:

  1. Habits/Food
  2. Exercise protocol 
  3. Sleep
  4. Stress and Wrap up


DURATION: From 9am - 12pm

WHEN: Saturday 12th Feb, 2022


  • A 2-week meal plan,
  • an exercise program to do at home or at the gym,
  • self-discovery exercises
  • support and recommendations
  • morning tea.

WHERE: Warriewood - Motive Co-Working Space



RESERVE YOUR SPOT NOW! You deserve it!

Wellness Workshop / Retreat for Women over 40

Excluding Sales Tax
  • Health Coaching Program for 40s+ Women

    • Health Coach Sessions
    • A 2-week meal plan
    • An exercise program to do at home or gym
    • Mindset strategies to manage stress and sleep quality
    • Self discovery exercises
    • Support & recommendations
    • Morning Tea