I will hold your hand in this program and go through your obstacles. You are unpacking individually to help you achieve your health and fitness goals. 
 
This is an 8-week online program for women over 40.
You will learn ways to support and stimulate your body to keep moving well, change your body composition, lose belly fat,  stay strong and feel energised, healthy, and confident!
 
When our hormones change in our mid-forties, our body composition changes, and we tend to hold fat around our bellies. 
Our cortisol levels tend to be high; our sleep can be disturbed, affecting our mood and how we feel and look.
 
We need a new approach towards what and when we eat, what type of exercise, recovery, stress management and sleep to support our bodies better and thrive going forward towards the second phase of our life.
 
What used to work for us until now most likely will not work. 
 
I created a practical and educational program focused on mid-forties women that includes:
Education about the best strategy around your life - food guidelines and support about  what to eat, when to eat, quality and quantity
Education about the best approach to exercise to change body composition in this phase of life - It includes an online exercise program you can do at home or the gym.
Strategies to manage stress and sleep quality.
 
If you need a  reset, want to feel more energised, leaner, stronger, and fitter and are ready to step in and take care of your health, this program is for YOU! 
 
We go through the four pillars:
Habits/Food
Exercise protocol 
Sleep
Stress 
 
DURATION: 8 weeks 
 
WHAT'S INCLUDED: 
an exercise program at home or the gym ( via an app)
accountability, check-ins, video calls.
discussion of your progress, implementation, support and recommendations.
 
INVESTMENT: $463.35
 
RESERVE YOUR SPOT NOW!