On a winter morning I was dragging myself out of bed after 8 hours sleep.
No energy, no will to go out and win my day.
It wasn’t the first time.
Actually it had been like this for a while.
HOW THAT HAPPENNED?
I used to be a very curious person that loved to explore, go to new places, meet people, chat about all the deep subjects.
I USED TO BE FUN.
Then without notice I became a sloth that just like staying at home, eat , read, sleep , work, train, repeat.
I COULDN’T RECOGNIZE MYSELF.
After doctors, naturopath , kinesiologist, bloods exams , tests.
The first answer: iron, vitamin D and zinc were all very low.
IF YOU ARE WOMEN OVER 40, and you are feeling shitty please check your vitamin and hormones levels.
LIFE CAN BE BETTER AND DOESN’T NEED TO BE THAT HARD.
IT IS TIME TO STEP IN AND TAKE CHARGE OF YOUR HEALTH.
When was the last time that you had a complete blood exam ?
I created Women Wellness package to help women over 40 to step in and take care of their wellbeing.
If you are a radical ageless women that likes to train , are ready to take charge and commit to your health please contact me for details.