Are you over 40 trying to lose weight and getting frustrated ?
Do you feel that what you used to do before and worked is not working anymore ?
Are you wondering where this belly came from?
Are you silently suffering and wondering : this is it ? From now on that’s how I will look like ?
Let me tell you WHAT WORKED ON YOUR 20 OR 30 WILL NOT WORK FOR YOU OVER 40.
AFTER 40 WE NEED TO CONSIDER ALL ASPECTS OF OUR LIVES.
It is not only calorie in calorie out or eat less and exercise more.
No please stop!
We are a bit more sophisticated and complicated than that.
Yes we need to look into what, how, when and how much we are eating.
Yes we need to move.
But also and not less important is:
How is your stress level? How is your sleep? How is your relationships, your environment, your career? Are you happy in your life? Are you feeling nourished or depleted?
If we just look into food and exercise and
YOU ARE IN A TOXIC RELATIONSHIP, AN UNHAPPY JOB, IN A STRESSFUL LIFE MOMENT. YOU WILL NOT LOSE WEIGHT .
We are in the middle of our lives WE NEED TO BE BRAVE AND TAKE AN HONEST LOOK INTO THE OTHER PILLARS OF OUR LIVES.
For everything that is out of whack you can have a better way to manage :
Small modifications in your routine
Adding some new habits
We are in a world and time that we have tools to change any area of our lives.