Updated: Aug 31, 2021
Mindset, if you don’t believe that you can lose weight over 40s, you won’t.
It is possible.
It requires consistency and discipline.
It can be hard and empowering.
Like most things in life that are valuable, they take time and effort.
THERE ARE SOME SIMPLE SMALL STEPS THAT YOU CAN START TO IMPLEMENT IN YOUR LIFE TO ACHIEVE YOUR GOALS.
They are not fancy, you don’t need expensive superfoods, powders, eliminate food or suffer.
Here some key things:
When you are eating. Eat. And just. Make this a moment. Stop, seat, and eat, fell the flavour. Don’t inhale the food, while driving, on the phone, watching tv, scrolling. Single focus.
Place your cutlery on the place in between bites. Slow down. Eat slow.
Only put another mouth full of food after you swallow what is on your mouth.
Write it down everything that you eat during the day for one week.
Hunger awareness: Only eat when you are hungry. Before reach, the kitchen ask yourself, Am I thirsty, tired, bored or it is genuine hunger.
Avoid Snacking. Stick to 3 to 4 meals a day.
Those are skills and as with any skill you need practice, it is like training, you get better as you start repeating it.
Start with those steps and let me know how you feel.
I created a Women's Wellness Program to help women over 40 to step in and take care of their well-being.
This is for you if :
You are women over 40 determined to have an honest look into your health Courageous to do things differently
Reach out for more details xx