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A path to feeling good

Keeping your muscles


Declining in muscle mass is part of aging but doesn't mean you are helpless.


In our 30s the muscle quality and quantity start to decrease up to 5 % per decade.


After 50 for women the loss of muscle increase to 15% with the drop of estrogen.


โ™€45% of women in their 60s can't lift 5 kg.


I dont want this for me neither for you.


๐ŸŒžI want freedoom, independence, to be able to get up lift, take the stairs run in the airport, walk on the subways carrying my suitcase.


There is a simple way to avoid this loss

and is not taking a pill.


๐Ÿ‘ŠIt is lifting weights


Few things to keep in mind


๐Ÿ‘‰It has to be progressive, it is essential to continue to overload.


๐Ÿ‘‰It has to be diverse in loads, directions, and patterns.


๐Ÿ‘‰The gains are proportinal to the the intensity.


๐ŸŒผAnyone can do it.


Start with small weights and more repetitions get the form right .


Increase the load keeping the form.


As you increase the load decrease the number of repetition.


The goal is to go heavy with less repetition and good form.


Let's go !

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