Declining in muscle mass is part of aging but doesn't mean you are helpless.
In our 30s the muscle quality and quantity start to decrease up to 5 % per decade.
After 50 for women the loss of muscle increase to 15% with the drop of estrogen.
♀45% of women in their 60s can't lift 5 kg.
I dont want this for me neither for you.
🌞I want freedoom, independence, to be able to get up lift, take the stairs run in the airport, walk on the subways carrying my suitcase.
There is a simple way to avoid this loss
and is not taking a pill.
👊It is lifting weights
Few things to keep in mind
👉It has to be progressive, it is essential to continue to overload.
👉It has to be diverse in loads, directions, and patterns.
👉The gains are proportinal to the the intensity.
🌼Anyone can do it.
Start with small weights and more repetitions get the form right .
Increase the load keeping the form.
As you increase the load decrease the number of repetition.
The goal is to go heavy with less repetition and good form.
Let's go !