Ready for 6 am class after a sleepless night.
3 am staring the ceiling.
"You" on Netflix + concerns +head spinning won
How is your insomnia going ?
Did you know that the hormones changes in perimenopause can mess up big time with our sleep ?
There a lot of things that you can do to sleep better such as :
✅Avoid blue light, the light of devices, at least 2 hours before go to bed. The blue light of phones and iPad tricks your brain and interfere with melatonin release, the hormone that makes you sleep is a vampire hormone it needs darkness to thrive.
✅Don't watch psychological intense series just before going to bed. Stay away from "You" during the week.