A path to feeling good


Ready for 6 am class after a sleepless night.

3 am staring the ceiling.

Magnesium failed.

"You" on Netflix + concerns +head spinning won

How is your insomnia going ?

Did you know that the hormones changes in perimenopause can mess up big time with our sleep ?

There a lot of things that you can do to sleep better such as :

✅Avoid blue light, the light of devices, at least 2 hours before go to bed. The blue light of phones and iPad tricks your brain and interfere with melatonin release, the hormone that makes you sleep is a vampire hormone it needs darkness to thrive.

✅Don't watch psychological intense series just before going to bed. Stay away from "You" during the week.

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