BLOG

A path to feeling good

Insomnia


Ready for 6 am class after a sleepless night.


3 am staring the ceiling.


Magnesium failed.


"You" on Netflix + concerns +head spinning won


How is your insomnia going ?


Did you know that the hormones changes in perimenopause can mess up big time with our sleep ?


There a lot of things that you can do to sleep better such as :


✅Avoid blue light, the light of devices, at least 2 hours before go to bed. The blue light of phones and iPad tricks your brain and interfere with melatonin release, the hormone that makes you sleep is a vampire hormone it needs darkness to thrive.


✅Don't watch psychological intense series just before going to bed. Stay away from "You" during the week.

0 views0 comments

Recent Posts

See All