If you are a woman 40 + and want to build lean mass and body composition change you need to lift heavy shit.
Reduce the volume and increase the quality.
You now need to train for power, not endurance.
Slow and Steady and lots of reps with light weights will not work anymore.
Go heavy and fewer reps. Train smart and effective.
I decided to specialize in women in peri, menopause and post-menopause for 3 reasons:
1) I see lots of women frustrated in this phase not getting the results that they used to have.
2) There isn't much positive information about training and diet specific for this phase in a woman's life.
There is a lot of information about evidence about weight gain as the hormones change but not about what to do to counteract.
3)That's where I am at , and all that I learned I tested measured and adapted.
If you need a hand towards your health and fitness goals you might like to join my Women's Wellness .
A program specifically for women in midlife.
Please reach out .
I am here to help you to live the best second half of your life.