Rainy Sunday Breakfast
High Protein pancakes
1/2 cup of egg whites
1 scoop whey powder ( I used strawberry flavour)
1 tsp linseed
1 tbsp almond meal
1/3 cup almond milk
1 cup frozen berries microwave for 1 min
Pour in a hot non-stick pan.
Serve with berries
In perimenopause onwards when the hormones start to change every time that we eat high processed carbs such as foods made with flour ( breads, pasta, pancakes pastries, cookies , cakes ...)we spike our insulin levels and we don't have the same metabolic response that we used to have before due to the hornone decline.
Avoiding high processed carbs is one of the strategies to avoid the increase of fat around waistline in mid age.