Hey you woman over 40s are you having fun ? are you seeking pleasure ? are you living with joy ?
The imbalance of progesterone and estrogen in mid forties can also influence our production of oxytocin, serotonin and others "feel good hormones".
We can't naturally change the flattening of sexual hormones.
💎 the good news are : we can impact and help the production of the other guys
" the feel good hormones " with our choices, attitudes and thoughts.💎
We might need to seek,
and explore around things that bring us joy.
Maybe we don't
know anymore, maybe we forgot. 🤔
It may requires a little effort and some curiosity to explore what are the things that you like to do just for fun.🤓
Without that we tend to alleviate our pain and seek pleasure all in food and booze.
Yes food and drinks give us pleasure but it is sad and tricky if they are the only source.
What can you do in a regular basis that gives you pleasure ?
What is pleasurable for you?
Write it down. Make a list.
Find little pleasures to tap in every day.