Personal Trainer & Health Coach - Beyond 40
Transform your body with muscle building and reclaim vitality through exercise, nutrition, sleep, and stress management.
Hormonal changes make muscle harder to maintain. Exercise helps you stay strong and independent through the years.
Increase strength, lose belly fat, protect bones, improve balance, and enhance metabolism for overall health.
Online Training
CHOOSE PACKAGE
12-Week Fitness &
Health Program
Pay upfront · Start when you're ready
My flagship program — a fully personalised 12-week online program designed for women 40+. Custom workouts, weekly check-ins, and support every step of the way.
- ✓1:1 goal mapping & strategy session
- ✓12 weeks of custom workouts
- ✓Weekly accountability check-ins
- ✓Monthly 1:1 consultation with Julia
- ✓Direct app access — message anytime
- ✓Perimenopause & menopause-informed
Online Training
Membership
Direct debit · No lock-in · Cancel anytime
Already trained with me before? Keep the momentum going with a rolling 4-week membership. Fresh programming every month, built around your goals.
- ✓New 4-week workout plan every month
- ✓Home or gym — your choice
- ✓Ongoing support & accountability
- ✓Perimenopause-informed programming
- ✓Flexible — cancel anytime
Personal Training · In-Person Brookvale
CHOOSE PACKAGE
Smart 30-Min
Sessions
2x per week · Direct debit weekly
You warm up solo, and every one of our 30 minutes together is pure focused work. No fluff, no filler — just results.
- ✓2 x 30-min sessions per week
- ✓1:1 training at Brookvale studio
- ✓Personalised to your goals & limitations
- ✓Direct debit weekly via EasyDebit
Premium 45-Min
Sessions
1, 2 or 3x per week · Direct debit weekly
45 minutes of full, uninterrupted 1:1 time with me. Choose the frequency that suits your lifestyle and goals.
By building muscle, you'll experience an array of incredible benefits:
Embrace an active lifestyle and maintain your strength and energy levels as you age.
Say goodbye to that persistent belly fat bothering you.
Strengthen your bones and reduce the risk of fractures. The training programs prioritise bone health and minimise the impact of age-related bone loss.
Sculpt a strong, resilient body that can handle anything life throws your way.
Women's Wellness Program
The "Women's Wellness Program," is specifically designed for women navigating perimenopause, menopause, and post-menopause.
We dive deep into nourishing your body, rejuvenating your mind, and reclaiming your joy.
Exercise plans customized for your unique needs, optimizing your sleep patterns, and effective stress management techniques, we create a holistic approach to wellness.
Is centred around embracing pleasure because every woman deserves to experience the vibrant life she desires.
