OVER 40's WOMEN'S
WHAT PEOPLE SAY
“I came to Julia after suffering a nervous breakdown earlier this year. Julia has renewed my confidence, built inner strength and given me a bloody good thrashing of a workout each week. She has restored the old me. Our sessions are filled with grunts and laughter and most of all a sense of accomplishment as my fitness and body restores itself.”
Pilates, Fitness & Wellbeing with Julia Comodo
Prepare to sweat, be challenged, stand taller, become leaner, flexible & stronger - but most importantly, to look and feel good, confident, proud and happy!
Julia Comodo is a Health Coach, Personal Trainer, Pilates and Fitness Instructor and founder of Odara Fitness located at North Narrabeen, Northern Beaches, Sydney, NSW.
She is known for her playful, positive and powerful coaching methods and is committed to helping women that want to improve their fitness, health and wellbeing to live a life that feels incredibly nourishing, energetic, successful, exciting and balanced.
You will go to the next level of your fitness working with Julia by your side providing inspired support, delivering programs tailored to fit into your life to improve your fitness, diet and lifestyle. No matter what your start point is. From a young mum ( prenatal, postnatal ) to a peri-menopausal and post-menopausal woman.
You will receive a program designed to your needs to help you reach your health and fitness goals and keep you accountable and motivated.
Services include health coach sessions, one-on-one personal training, one on one Pilates, corporate sessions ( virtual or in-person). Click here for a comprehensive list of services or contact us for more info.
Mat, Reformer and Studio Equipment Pilates - Stott Trained and Certified.
Diploma in Fitness - Australian College of Sports and Fitness
Health Coach - Institute of Integrative Nutrition (IIN)- New York
Animal Flow Instructor
BA in Journalism
MBA in Marketing
I am here to support you to create and maintain long term life style changes for a healthier and happier life.
0431 576 595
Contact me today to discuss your personal wellness goal.
Sydney NSW Australia
50 Kalang Rd, Elanora Heights
Fitness - a path to feeling good
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
- Founder of Pilates, 1939
"My mission is to light up, educate and support women over 40 to unleash their full potential during the second phase of life.
I believe that movement heals and empower, when you feel strong in your body you feel strong in your mind.
I help women just like you to transform their lives through personal trainer and health coaching sessions tailored to achieve their goals and become the best version of themselves.
I designed a signature program "Women's Wellness Program", for women going through perimenopause, menopause and post-menopause. In this 4 week program, we look into how to support the body with food, exercise, sleep hygiene and stress management. I believe every mid-age woman needs and deserve to have more pleasure and joy at this stage of life.
Life is happening here and now so what are you waiting for?!"